Many of us kept diaries when we were young, recording our daily lives. There are entertaining programmes on the radio when people revisit their childhood … "The Benefits of Writing a Reflective Journal"

In the 21st century we seem to spend most of our time inside, cars, buses, trains, home, school, office, shopping centres, theatres, cinema, library, the … "The enjoyment of Nature can support our well being"

Life can feel pressured. You may have to look after your home and the organisation that entails shopping, cleaning, cooking, decorating. Your friends, family, partners, … "Why Self Care is Important for Good Mental Health"

Counselling is a time when you can talk through whatever is worrying you, in private, to a counsellor who will not judge you. You can … "What is counselling?"

We give and receive love in different ways There is an aspect to relationships that is not at all obvious until it is pointed out … "How do we give and receive love"

Bodily responses to mental anguish and the role of counselling in bringing relief The human body is a very complicated instrument that often springs surprises … "Bodily responses to mental anguish"

How to maintain the important relationships in your life When you first met your partner you were probably head over heels in love with them. … "How to maintain the important relationships in your life"

Is Mother Nature needing my help, or is the rabbit just wondering what goes on in there? On a warm summer’s evening, whilst I was … "The Summer House Rabbit"

Loneliness

Every year on the 10th October we recognise the importance of Mental Health for everybody. So do what makes YOU feel great and help others … "World Mental Health Day"