How to maintain the important relationships in your life When you first met your partner you were probably head over heels in love with them. … “How to maintain the important relationships in your life”
Bodily responses to mental anguish
Bodily responses to mental anguish and the role of counselling in bringing relief The human body is a very complicated instrument that often springs surprises … “Bodily responses to mental anguish”
How do we give and receive love
We give and receive love in different ways There is an aspect to relationships that is not at all obvious until it is pointed out … “How do we give and receive love”
What is counselling?
Counselling is a time when you can talk through whatever is worrying you, in private, to a counsellor who will not judge you. You can … “What is counselling?”
Why Self Care is Important for Good Mental Health
Life can feel pressured. You may have to look after your home and the organisation that entails shopping, cleaning, cooking, decorating. Your friends, family, partners, … “Why Self Care is Important for Good Mental Health”
The enjoyment of Nature can support our well being
In the 21st century we seem to spend most of our time inside, cars, buses, trains, home, school, office, shopping centres, theatres, cinema, library, the … “The enjoyment of Nature can support our well being”
The Benefits of Writing a Reflective Journal
Many of us kept diaries when we were young, recording our daily lives. There are entertaining programmes on the radio when people revisit their childhood … “The Benefits of Writing a Reflective Journal”