Every year on the 10th October we recognise the importance of Mental Health for everybody. So do what makes YOU feel great and help others … “World Mental Health Day”
Loneliness
Loneliness
How to maintain the important relationships in your life
How to maintain the important relationships in your life When you first met your partner you were probably head over heels in love with them. … “How to maintain the important relationships in your life”
Bodily responses to mental anguish
Bodily responses to mental anguish and the role of counselling in bringing relief The human body is a very complicated instrument that often springs surprises … “Bodily responses to mental anguish”
What is counselling?
Counselling is a time when you can talk through whatever is worrying you, in private, to a counsellor who will not judge you. You can … “What is counselling?”
Why Self Care is Important for Good Mental Health
Life can feel pressured. You may have to look after your home and the organisation that entails shopping, cleaning, cooking, decorating. Your friends, family, partners, … “Why Self Care is Important for Good Mental Health”