{"id":206,"date":"2018-05-19T14:58:56","date_gmt":"2018-05-19T14:58:56","guid":{"rendered":"http:\/\/creativthemes.com\/theme-demo\/dikka-business\/?page_id=2"},"modified":"2025-04-15T17:59:33","modified_gmt":"2025-04-15T17:59:33","slug":"home-2","status":"publish","type":"page","link":"https:\/\/solihullcounselling.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"pl-206\"  class=\"panel-layout\" ><div id=\"pg-206-0\"  class=\"panel-grid panel-has-style\" ><div row_stretch=\"wrapper\" class=\"panel-row-style panel-row-style-for-206-0\" ><div id=\"pgc-206-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-206\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/about-us-v3.png?fit=300%2C300&amp;ssl=1\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/about-us-v3.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/about-us-v3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/about-us-v3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/about-us-v3.png?resize=768%2C768&amp;ssl=1 768w\" alt=\"About me Ann Soni\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-206-0-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-206\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/www.bacp.co.uk\/therapists\/363936\/ann-soni\/knowle%20solihull\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?fit=300%2C133&amp;ssl=1\" width=\"300\" height=\"133\" srcset=\"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?w=2072&amp;ssl=1 2072w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?resize=300%2C133&amp;ssl=1 300w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?resize=768%2C341&amp;ssl=1 768w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?resize=1024%2C455&amp;ssl=1 1024w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?w=1280 1280w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/BACP-Logo-363936.png?w=1920 1920w\" alt=\"BACP Registered Member 363936\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-206-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-206-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Hello and welcome to Solihull Counselling<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>&nbsp;<\/p>\n<p><img data-attachment-id=\"420\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/index.php\/about\/ann-layton-signature-solihull-councilling-black\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png\" data-orig-size=\"250,173\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ann-Layton-Signature-Solihull-Councilling-black\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png\" data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-420 alignnone\" src=\"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png?resize=219%2C145\" alt=\"Ann Soni Signature\" width=\"219\" height=\"145\" \/><\/p>\n<h4>Why might counselling help you?<\/h4>\n<p>At times life can feel challenging or even overwhelming and this is when counselling could help you.\u00a0 Counselling is a talking therapy and talking to someone who will listen to you without judging can help you manage your situation.\u00a0\u00a0\u00a0I am an experienced and qualified Person-centred counsellor and together we will explore the issues that are causing your distress.\u00a0 During the sessions I will help\u00a0\u00a0and support you to identify your personal solutions to your individual dilemmas.\u00a0\u00a0I hold a Post Graduate Diploma in Counselling Psychology from Keele University and I am trained to listen to you with care. I am registered with the British Association of Counselling and Psychotherapy (BACP) and work according to their ethical framework. <a href=\"http:\/\/solihullcounselling.co.uk\/index.php\/about\/\">read more &gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch full-width panel-row-style panel-row-style-for-206-1\" data-stretch-type=\"full\" row_stretch=\"wrapper\" ><div id=\"pgc-206-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-1-0-0\" class=\"so-panel widget widget_dikka-business-featuredslider panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-206-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-featuredslider so-widget-dikka-business-featuredslider-default-d75171398898-206\"\n\t\t\t\n\t\t><div id=\"featured-slider\" class=\"widget widget_featured_slider\">\n    \n  \t\n    <div class=\"featured-slider-wrapper\" data-slick='{\"slidesToShow\": 1, \"slidesToScroll\": 1, \"infinite\": true, \"speed\": 1000, \"dots\": true, \"arrows\":true, \"autoplay\": true, \"fade\": true, \"draggable\": true }'>\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/the-benefits-of-writing-a-reflective-journal.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">The Benefits of Writing a Reflective Journal<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Many of us kept diaries when we were young, recording our daily lives. There are entertaining programmes on the radio when people revisit their childhood &hellip; <span class=\"screen-reader-text\"> \"The Benefits of Writing a Reflective Journal\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2018\/06\/14\/the-benefits-of-writing-a-reflective-journal\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/cloud-countryside-field.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">The enjoyment of Nature can support our well being<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>In the 21st century we seem to spend most of our time inside, cars, buses, trains, home, school, office, shopping centres, theatres, cinema, library, the &hellip; <span class=\"screen-reader-text\"> \"The enjoyment of Nature can support our well being\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2018\/07\/31\/the-enjoyment-of-nature-can-support-our-well-being\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/why-self-care-is-Important-for-good-mental-health.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">Why Self Care is Important for Good Mental Health<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Life can feel pressured. You may have to look after your home and the organisation that entails shopping, cleaning, cooking, decorating. Your friends, family, partners, &hellip; <span class=\"screen-reader-text\"> \"Why Self Care is Important for Good Mental Health\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2019\/04\/28\/why-self-care-is-important-for-good-mental-health\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/what-is-counselling.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">What is counselling?<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Counselling is a time when you can talk through whatever is worrying you, in private, to a counsellor who will not judge you. You can &hellip; <span class=\"screen-reader-text\"> \"What is counselling?\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2019\/05\/26\/what-is-counselling\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/08\/How-do-we-give-and-receive-love.jpg);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">How do we give and receive love<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>We give and receive love in different ways There is an aspect to relationships that is not at all obvious until it is pointed out &hellip; <span class=\"screen-reader-text\"> \"How do we give and receive love\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2019\/08\/26\/how-do-we-give-and-receive-love\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/08\/Bodily-responses-to-mental-anguish.jpg);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">Bodily responses to mental anguish<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Bodily responses to mental anguish and the role of counselling in bringing relief The human body is a very complicated instrument that often springs surprises &hellip; <span class=\"screen-reader-text\"> \"Bodily responses to mental anguish\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2019\/09\/23\/bodily-responses-to-mental-anguish\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/08\/How-to-maintain-the-important-relationships-in-your-life.jpg);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">How to maintain the important relationships in your life<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>How to maintain the important relationships in your life When you first met your partner you were probably head over heels in love with them. &hellip; <span class=\"screen-reader-text\"> \"How to maintain the important relationships in your life\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2019\/10\/21\/how-to-maintain-the-important-relationships-in-your-life\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit.jpg);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">The Summer House Rabbit<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Is Mother Nature needing my help, or is the rabbit just wondering what goes on in there? On a warm summer&#8217;s evening, whilst I was &hellip; <span class=\"screen-reader-text\"> \"The Summer House Rabbit\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/04\/17\/the-summer-house-rabbit\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">Loneliness<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Loneliness<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/05\/05\/mental-health-awareness-week-9-15-may-2022\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n                \n        <div class=\"slick-item\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish.png);\">\n  \t\t    <div class=\"container\">\n\t\t\t\t<div class=\"featured-slider-content\">\n\t                <header class=\"entry-header\">\n\t\t\t\t\t\t<h2 class=\"entry-title\">World Mental Health Day<\/h2>\n\t                <\/header>\n                \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t\t<p>Every year on the 10th October we recognise the importance of Mental Health for everybody. So do what makes YOU feel great and help others &hellip; <span class=\"screen-reader-text\"> \"World Mental Health Day\"<\/span><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/10\/10\/world-mental-health-day\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t\t\t<\/div><!-- .featured-slider-content -->\n\t\t\t<\/div><!-- .container -->\n\t\t<\/div><!-- .slick-item -->\n            <\/div><!-- .featured-slider-wrapper -->\n<\/div><!-- #featured-slider -->\n\n\t\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-2\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch full-width panel-row-style panel-row-style-for-206-2\" id=\"services\" data-stretch-type=\"full\" row_stretch=\"wrapper\" ><div id=\"pgc-206-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-2-0-0\" class=\"so-panel widget widget_dikka-business-services panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-206-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-services so-widget-dikka-business-services-default-d75171398898-1254\"\n\t\t\t\n\t\t><div id=\"featured-services\" class=\"widget widget_featured_services\">\n    \n  \t\n    <div class=\"featured-services-wrapper column-per-row-3\">\n                \n        <article>\n\t\t\t<div class=\"featured-services-content\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2021\/09\/tranquillity-of-the-summer-house-2021-01.png);\">\n                <header class=\"entry-header\">\n\t\t\t\t\t<h2 class=\"entry-title\">Tranquillity of The Summer House<\/h2>\n                <\/header>\n            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t<p>Your counselling sessions will take place in the calm and tranquility of The Summer House. Set&nbsp;in a country garden there are views of colourful flowers &hellip; <span class=\"screen-reader-text\"> \"Tranquillity of The Summer House\"<\/span><\/p>\n\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/tranquillity-of-the-summer-house\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t<\/div><!-- .featured-services-content -->\n\t\t<\/article>\n                \n        <article>\n\t\t\t<div class=\"featured-services-content\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/07\/which-foods-support-good-feelings.png);\">\n                <header class=\"entry-header\">\n\t\t\t\t\t<h2 class=\"entry-title\">Which foods support good feelings?<\/h2>\n                <\/header>\n            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t<p>Which foods support good feelings?\u00a0\u00a0Eating good food has been shown to be beneficial to mental health.\u00a0\u00a0But what is good food?\u00a0\u00a0Doctors researched what we should eat &hellip; <span class=\"screen-reader-text\"> \"Which foods support good feelings?\"<\/span><\/p>\n\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/which-foods-support-good-feelings\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t<\/div><!-- .featured-services-content -->\n\t\t<\/article>\n                \n        <article>\n\t\t\t<div class=\"featured-services-content\" style=\"background-image: url(https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/the-benefits-of-writing-a-reflective-journal.png);\">\n                <header class=\"entry-header\">\n\t\t\t\t\t<h2 class=\"entry-title\">The Benefits of Writing a Reflective Journal<\/h2>\n                <\/header>\n            \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content\">\n\t\t\t\t\t\t<p>Many of us kept diaries when we were young, recording our daily lives. There are entertaining programmes on the radio when people revisit their childhood &hellip; <span class=\"screen-reader-text\"> \"The Benefits of Writing a Reflective Journal\"<\/span><\/p>\n\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2018\/06\/14\/the-benefits-of-writing-a-reflective-journal\/\" class=\"btn btn-primary\">Read more<\/a>\n\t\t\t\t\t<\/div><!-- .read-more -->\n\t\t\t\t\t\t\t<\/div><!-- .featured-services-content -->\n\t\t<\/article>\n            <\/div><!-- .featured-services-wrapper -->\n<\/div><!-- #featured-services -->\n\n\t\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-3\"  class=\"panel-grid panel-has-style\" ><div class=\"so-parallax siteorigin-panels-stretch full-width panel-row-style panel-row-style-for-206-3\" data-stretch-type=\"full\" row_stretch=\"wrapper\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"609\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png\" class=\"attachment-full size-full\" alt=\"Want to talk?\" data-siteorigin-parallax=\"true\" loading=\"eager\" srcset=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png 1080w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-300x169.png 300w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-768x433.png 768w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-1024x577.png 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-attachment-id=\"63\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/call-2\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png\" data-orig-size=\"1080,609\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"call\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-300x169.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-1024x577.png\" \/><div id=\"pgc-206-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-3-0-0\" class=\"so-panel widget widget_dikka-business-cta panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-cta so-widget-dikka-business-cta-default-d75171398898-409\"\n\t\t\t\n\t\t><div id=\"call-to-action\" class=\"relative\">\n    <div class=\"overlay\"><\/div>\n    <div class=\"container\">\n        \n                    <header class=\"entry-header\">\n    \t\t\t<h2 class=\"entry-title\">\n    \t\t\t\t6 ways in which Person-centred counselling could be of benefit to you    \t\t\t<\/h2>\n            <\/header>\n        \n        <div class=\"buttons\">\n                    <\/div><!-- .buttons -->\n    <\/div><!--.container -->\n<\/div><!-- #call-to-action --><\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-4\"  class=\"panel-grid panel-has-style\" ><div class=\"feautures1 panel-row-style panel-row-style-for-206-4\" id=\"feautures1\" row_stretch=\"wrapper\" ><div id=\"pgc-206-4-0\"  class=\"panel-grid-cell\" ><div class=\"feautures1 panel-cell-style panel-cell-style-for-206-4-0\" ><div id=\"panel-206-4-0-0\" class=\"so-panel widget widget_sow-features panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-a1c40a543db3-409\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf06e;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tHelp you to develop your self-awareness\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf005;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tSupport you to achieve your chosen changes\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf383;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tEncourage you to build your self-esteem\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-elegantline\" data-sow-icon=\"&#xe02b;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tRecognise your autonomy\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-elegantline\" data-sow-icon=\"&#xe026;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tHelp you to be confident in your decisions\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(33.333% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #dd9933; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe9d0;\"\n\t\tstyle=\"font-size: 40px; color: #dd9933\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tChallenge negative perceptions\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-5\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-206-5\" id=\"latestnews\" data-stretch-type=\"full-width-stretch\" row_stretch=\"wrapper\" ><div id=\"pgc-206-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-5-0-0\" class=\"so-panel widget widget_dikka-business-latest-news panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-latest-news so-widget-dikka-business-latest-news-default-d75171398898-409\"\n\t\t\t\n\t\t><div id=\"latest-post\" class=\"relative\">\n    <div class=\"container\">\n                    <div class=\"section-header align-center\">\n                <h2 class=\"section-title\">Latest Posts<\/h2>\n            <\/div>\n        \n        \n      \t\n        <div class=\"section-content\">\n                              \t\t    <article class=\"has-post-thumbnail\">\n    \t\t\t\t    \t\t\t\t\t<div class=\"featured-image\">\n    \t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/10\/10\/world-mental-health-day\/\">\n    \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1298\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish.png\" class=\"aligncenter wp-post-image\" alt=\"Bodily responses to mental anguish\" srcset=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish.png 1920w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish-300x203.png 300w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish-768x519.png 768w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish-1024x692.png 1024w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish.png?w=1280 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"460\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/bodily-responses-to-mental-anguish\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish.png\" data-orig-size=\"1920,1298\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bodily-responses-to-mental-anguish\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish-300x203.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Bodily-responses-to-mental-anguish-1024x692.png\" \/>    \t\t\t\t\t\t<\/a>\n    \t\t\t\t\t<\/div><!-- .featured-image -->\n      \t\t\t\t\n    \t\t\t\t<div class=\"entry-container\">\n                                                    <div class=\"entry-meta\">\n                                                                    <span class=\"posted-on\">10th October 2022<\/span><!-- .posted-on -->\n                                \n                                                                                                                                <\/div><!-- .entry-meta -->\n                                                \n    \t\t\t\t\t<header class=\"entry-header\">\n                            <h2 class=\"entry-title\">\n                                <a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/10\/10\/world-mental-health-day\/\" title=\"World Mental Health Day\" class=\"post-title\">World Mental Health Day<\/a>\n                            <\/h2>\n                        <\/header>\n\n    \t\t\t\t\t\t    \t\t\t\t\t\t\t                            <div class=\"entry-content\">\n    \t\t\t\t\t\t\t<p>Every year on the 10th October we recognise the importance of Mental Health for everybody. So do what makes YOU feel great and help others &hellip; <span class=\"screen-reader-text\"> \"World Mental Health Day\"<\/span><\/p>\n                            <\/div><!-- .entry-content -->\n    \t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t\t<div class=\"read-more\"><a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/10\/10\/world-mental-health-day\/\">Read more<\/a><\/div><!-- .latest-news-read-more -->\n    \t\t\t\t\t\t                    <\/div><!-- .entry-container -->\n    \t\t\t<\/article><!-- .post-wrapper -->\n                              \t\t    <article class=\"has-post-thumbnail\">\n    \t\t\t\t    \t\t\t\t\t<div class=\"featured-image\">\n    \t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/05\/05\/mental-health-awareness-week-9-15-may-2022\/\">\n    \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1298\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week.png\" class=\"aligncenter wp-post-image\" alt=\"Mental Health Week\" srcset=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week.png 1920w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-300x203.png 300w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-1024x692.png 1024w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-768x519.png 768w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-1536x1038.png 1536w, https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week.png?w=1280 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"1164\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/mental-health-week\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week.png\" data-orig-size=\"1920,1298\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mental-Health-Week\" data-image-description=\"&lt;p&gt;Mental Health Week&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-300x203.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2022\/05\/Mental-Health-Week-1024x692.png\" \/>    \t\t\t\t\t\t<\/a>\n    \t\t\t\t\t<\/div><!-- .featured-image -->\n      \t\t\t\t\n    \t\t\t\t<div class=\"entry-container\">\n                                                    <div class=\"entry-meta\">\n                                                                    <span class=\"posted-on\">5th May 2022<\/span><!-- .posted-on -->\n                                \n                                                                                                                                <\/div><!-- .entry-meta -->\n                                                \n    \t\t\t\t\t<header class=\"entry-header\">\n                            <h2 class=\"entry-title\">\n                                <a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/05\/05\/mental-health-awareness-week-9-15-may-2022\/\" title=\"Loneliness\" class=\"post-title\">Loneliness<\/a>\n                            <\/h2>\n                        <\/header>\n\n    \t\t\t\t\t\t    \t\t\t\t\t\t\t                            <div class=\"entry-content\">\n    \t\t\t\t\t\t\t<p>Loneliness<\/p>\n                            <\/div><!-- .entry-content -->\n    \t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t\t<div class=\"read-more\"><a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/05\/05\/mental-health-awareness-week-9-15-may-2022\/\">Read more<\/a><\/div><!-- .latest-news-read-more -->\n    \t\t\t\t\t\t                    <\/div><!-- .entry-container -->\n    \t\t\t<\/article><!-- .post-wrapper -->\n                              \t\t    <article class=\"has-post-thumbnail\">\n    \t\t\t\t    \t\t\t\t\t<div class=\"featured-image\">\n    \t\t\t\t\t\t<a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/04\/17\/the-summer-house-rabbit\/\">\n    \t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"644\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit.jpg\" class=\"aligncenter wp-post-image\" alt=\"Rabbit having a look inside The Summer House\" srcset=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit.jpg 949w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit-300x204.jpg 300w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit-768x521.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-attachment-id=\"895\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/rabbit\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit.jpg\" data-orig-size=\"949,644\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rabbit\" data-image-description=\"&lt;p&gt;Rabbit having a look inside The Summer House&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit-300x204.jpg\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2019\/09\/Rabbit.jpg\" \/>    \t\t\t\t\t\t<\/a>\n    \t\t\t\t\t<\/div><!-- .featured-image -->\n      \t\t\t\t\n    \t\t\t\t<div class=\"entry-container\">\n                                                    <div class=\"entry-meta\">\n                                                                    <span class=\"posted-on\">17th April 2022<\/span><!-- .posted-on -->\n                                \n                                                                                                                                <\/div><!-- .entry-meta -->\n                                                \n    \t\t\t\t\t<header class=\"entry-header\">\n                            <h2 class=\"entry-title\">\n                                <a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/04\/17\/the-summer-house-rabbit\/\" title=\"The Summer House Rabbit\" class=\"post-title\">The Summer House Rabbit<\/a>\n                            <\/h2>\n                        <\/header>\n\n    \t\t\t\t\t\t    \t\t\t\t\t\t\t                            <div class=\"entry-content\">\n    \t\t\t\t\t\t\t<p>Is Mother Nature needing my help, or is the rabbit just wondering what goes on in there? On a warm summer&#8217;s evening, whilst I was &hellip; <span class=\"screen-reader-text\"> \"The Summer House Rabbit\"<\/span><\/p>\n                            <\/div><!-- .entry-content -->\n    \t\t\t\t\t\t    \t\t\t\t\t\t    \t\t\t\t\t\t\t<div class=\"read-more\"><a href=\"https:\/\/solihullcounselling.co.uk\/index.php\/2022\/04\/17\/the-summer-house-rabbit\/\">Read more<\/a><\/div><!-- .latest-news-read-more -->\n    \t\t\t\t\t\t                    <\/div><!-- .entry-container -->\n    \t\t\t<\/article><!-- .post-wrapper -->\n                    <\/div><!-- .entry-content -->\n    <\/div><!-- .container -->\n<\/div><!-- #latest-post -->\n\n  \t\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-206-6\"  class=\"panel-grid panel-has-style\" ><div class=\"so-parallax siteorigin-panels-stretch full-width panel-row-style panel-row-style-for-206-6\" data-stretch-type=\"full\" row_stretch=\"wrapper\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"609\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png\" class=\"attachment-full size-full\" alt=\"Want to talk?\" data-siteorigin-parallax=\"true\" loading=\"eager\" srcset=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png 1080w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-300x169.png 300w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-768x433.png 768w, https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-1024x577.png 1024w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-attachment-id=\"63\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/call-2\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call.png\" data-orig-size=\"1080,609\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"call\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-300x169.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/call-1024x577.png\" \/><div id=\"pgc-206-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-206-6-0-0\" class=\"so-panel widget widget_dikka-business-cta panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-cta so-widget-dikka-business-cta-default-d75171398898-896\"\n\t\t\t\n\t\t><div id=\"call-to-action\" class=\"relative\">\n    <div class=\"overlay\"><\/div>\n    <div class=\"container\">\n        \n                    <header class=\"entry-header\">\n    \t\t\t<h2 class=\"entry-title\">\n    \t\t\t\tWant to talk? 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Just to check your not a robot<\/span> <input size=\"40\" class=\"wpcf7-form-control wpcf7-quiz\" autocomplete=\"off\" aria-required=\"true\" aria-invalid=\"false\" type=\"text\" name=\"quiz-651\" \/><\/label><input type=\"hidden\" name=\"_wpcf7_quiz_answer_quiz-651\" value=\"169697c5dab0edc6bab6fd58ab3203a4\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LcqmnQUAAAAACjxYNybO40NiNgeUH8Ek3fpzEkw\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LcqmnQUAAAAACjxYNybO40NiNgeUH8Ek3fpzEkw\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-206-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-206-7-1-0\" class=\"so-panel widget widget_dikka-business-address panel-first-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-dikka-business-address so-widget-dikka-business-address-default-d75171398898-896\"\n\t\t\t\n\t\t><div id=\"address\" class=\"widget widget_address\">\n        \t<h2 class=\"widget-title\">Address<\/h2>\n\t\n    <ul class=\"address-block\">\n    \t        \t<li><i class=\"fa fa-map-marker\"><\/i>The Summer House, Kixley Lane, Knowle B93 0JG<\/li>\n        \n                \t<li><a href=\"tel:07804 944 206\"><i class=\"fa fa-phone\"><\/i>07804 944 206<\/a><\/li>\n        \n            <\/ul>\n<\/div><!-- #address --><\/div><\/div><div id=\"panel-206-7-1-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"11\" ><div class=\"textwidget custom-html-widget\"><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d555.0225957156334!2d-1.7306595007057577!3d52.3876334718747!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4870b7cfa71b2901%3A0xc472f9c3b9f22bc8!2sSolihull%20Counselling!5e0!3m2!1sen!2suk!4v1683911121206!5m2!1sen!2suk\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/div><\/div><div id=\"panel-206-7-1-2\" class=\"so-panel widget widget_media_image panel-last-child\" data-index=\"12\" ><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"287\" data-permalink=\"https:\/\/solihullcounselling.co.uk\/index.php\/contact-us\/ann-soni-map-location\/\" data-orig-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Ann-Soni-Map-location.png\" data-orig-size=\"487,314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ann-Soni-Map-location\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Ann-Soni-Map-location-300x193.png\" data-large-file=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Ann-Soni-Map-location.png\" width=\"487\" height=\"314\" src=\"https:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/05\/Ann-Soni-Map-location.png\" class=\"image wp-image-287  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; 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Why might counselling help you? At times life can feel challenging or even overwhelming and this is when counselling could help you.\u00a0 Counselling is &hellip; <span class=\"screen-reader-text\"> &#8220;Home&#8221;<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-206","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Solihull Counselling - Based in Knowle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solihullcounselling.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Solihull Counselling - Based in Knowle\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Why might counselling help you? At times life can feel challenging or even overwhelming and this is when counselling could help you.\u00a0 Counselling is &hellip; &quot;Home&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/solihullcounselling.co.uk\/\" \/>\n<meta property=\"og:site_name\" content=\"Solihull Counselling - Based in Knowle\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T17:59:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/\",\"url\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/\",\"name\":\"Home - Solihull Counselling - Based in Knowle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Ann-Layton-Signature-Solihull-Councilling-black.png\",\"datePublished\":\"2018-05-19T14:58:56+00:00\",\"dateModified\":\"2025-04-15T17:59:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/solihullcounselling.co.uk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#primaryimage\",\"url\":\"http:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Ann-Layton-Signature-Solihull-Councilling-black.png\",\"contentUrl\":\"http:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/Ann-Layton-Signature-Solihull-Councilling-black.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/\",\"name\":\"Solihull Counselling\",\"description\":\"Ann Soni\",\"publisher\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#\\\/schema\\\/person\\\/e70759dba82666fb3684d721ad12470e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/#\\\/schema\\\/person\\\/e70759dba82666fb3684d721ad12470e\",\"name\":\"Ann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/RGB-Ann-Soni.png\",\"url\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/RGB-Ann-Soni.png\",\"contentUrl\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/RGB-Ann-Soni.png\",\"width\":354,\"height\":182,\"caption\":\"Ann\"},\"logo\":{\"@id\":\"https:\\\/\\\/solihullcounselling.co.uk\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/RGB-Ann-Soni.png\"},\"sameAs\":[\"http:\\\/\\\/solihullcounselling.co.uk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Solihull Counselling - Based in Knowle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/solihullcounselling.co.uk\/","og_locale":"en_GB","og_type":"article","og_title":"Home - Solihull Counselling - Based in Knowle","og_description":"&nbsp; Why might counselling help you? 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I hope that you find the information that you are looking for and please get in touch if you have any queries or would like to book an appointment. Why should you consider counselling? At times life can feel challenging or even overwhelming\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Ann Soni Signature","src":"https:\/\/i0.wp.com\/solihullcounselling.co.uk\/wp-content\/uploads\/2018\/06\/Ann-Layton-Signature-Solihull-Councilling-black.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":46,"url":"https:\/\/solihullcounselling.co.uk\/index.php\/contact-us\/","url_meta":{"origin":206,"position":1},"title":"Contact Us","author":"g0yoZ1lze6","date":"19th May 2018","format":false,"excerpt":"Make an appointment I'll do my best to reply to your email within 24 hours. Don't forget to check your spam\/junk folder, just in case! Your Name (required) Your Email (required) Confirm Your Email (required) Phone\/Mobile Number Subject Your Message What does 1 + 1 equal? Just to check your\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/solihullcounselling.co.uk\/index.php\/tranquillity-of-the-summer-house\/","url_meta":{"origin":206,"position":2},"title":"Tranquillity of The Summer House","author":"g0yoZ1lze6","date":"20th May 2018","format":false,"excerpt":"Your counselling sessions will take place in the calm and tranquility of The Summer House. Set\u00a0in a country garden there are views of colourful flowers and plants and the sky above. The\u00a0restful interior has comfortable furnishings, a big rug and a sofa. 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